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Drinking a cup of hot milk before bedtime is useful in calming the nerves and muscle relaxation.
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The flavored milk builds healthy drinking habits, and provides good amounts of calcium and decrease the lactose intolerance.
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Away from food recipes to you the most important 4 recipes for success:
1- Wake up early before everyone else.
2- Faithful to your promises.
3- Be honest with yourself and with others.
4- Write your thoughts.
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In order to keep calcium for nursing mother, it is recommended to drink milk during lactation and pregnancy.